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Stress Management Training for Business
Tailor made training programmes engineered to answer your business training needs. Save time and money by employing professional stress management experts to deliver ground breaking training.
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What is covered in the training?
- What is stress and what does it do to you?
- It is important to understand what stress is and how it effects you.
- Recognising stress in yourself and others
- Being able to identify when you are under too much stress is an important skill. It helps you manage the pressures more effectively and helps you recognise those symptoms in others.
- What causes stress?
- Discover the main causes of stress in the workplace and how to make them less stressful.
- Health & Safety Management Standards
- Learn about the Health and Safety management standards for stress in the workplace. Important for seeing how a business can improve its stress management.
- How to be more resilient to stress
- Some people manage stress better than others. We know their secrets and can help you learn them. This helps you take your best qualities and combine them with powerful ways to use pressure to your advantage.
- How to manage your stress at work and at home
- Learn what can be done to manage stress. Learn some of the coping techniques as well as understanding how to overcome worry and self defeating talk.
- Relaxation Techniques that really work
- Learn how to relax. You will learn techniques that can be done anywhere at any time and that take a matter of seconds to perform. Great for handling performance stress if you ever have to speak in front of other people.
- How to boost your productivity
- Passion, commitment, success all depend on pressure. We show you how pressure can be a friend and how it motivates you to succeed. Not using pressure effectively is why many people get too stressed and don't achieve what they really wanted too.
- Advanced Goal setting
- Learning how to set goals and keep to them is a key skill in using pressure to your advantage. We teach you how to set goals that really work.
- Visualisation skills - great skill for many other uses as well
- Visualisation is another key skill in helping you make use of your inbuilt passion and strengths to achieve your goals. We help you build these skills even if you have tried and failed in the past.
- Assessing your stress
- Create a plan for dealing with stress
- Throughout the training programme you will develop a personal plan for dealing with your stress. This gives you something to take away at the end to use in a practical way to make your life better.
Everyone who attends will get a certificate of attendance, a handbook to take away with you and a CD with relaxation exercises recorded on it.
Our seminars are designed to be interesting and fun but not embarrassing and difficult. You will learn good skills but not at the expense of your dignity. We don't like to be embarrassed ourselves and so we won't do it to others.
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Highly researched so you don't have too
Given enough time we are sure you feel you could put on something yourself to educate your staff about stress management. But how much time would you need to give to it to make the training the best it could be. We have spent thousands of hours in research and gaining experience so we can offer superior training to those who need to manage stress.
Scientific methods rather than mumbo jumbo
We have nothing against alternative medicines and know that many people benefit from their practice but when it comes to business training its important to get methods that are highly effective and proven. We only teach things that have a scientific background. We feel that what we offer has to work or we might as well not offer it.
Managing pressure can make you more productive
Research has shown that those who manage stress are far more productive than those who don't. We also know that not all pressure is bad - sometimes it can be quite motivational. It's our aim to help you make your life (and of your workforce) more productive and enjoyable.
Interactive, friendly and entertaining
Learning is much more effective when it is interactive and enjoyable. We work hard to ensure we get the correct balance between information and interaction. We also employ some humour and fun in the sessions to ensure that learning experience is enjoyable.
Contact us now to discuss your requirements..
We can put together a training programme for you and deliver it within three weeks. If you need it even sooner then we may be able to oblige but you will need to ask us. We will do all we can to ensure that you get high quality training delivered as soon as it is needed.
Learn how to be more stress resilient
It has been shown that some people manage stress better than others. We have researched the reasons for this and also how to develop those traits in yourself and others.
Build yourself a better life
Whilst many of the things we teach in the sessions relate to work stress they also have the effect of making the whole of life better. Our systems will help build a better quality of life for yourself, your colleagues and your family. Every feel that life was not supposed to be so tough? We can help make it what you thought it would be.
We genuinely want to help
We would like to help your workforce manage its stress more effectively. We know what a difference this kind of training can make to peoples lives. We have witnessed peoples lives turn around, we have seen families get parents back, we have seen businesses improve and all through the application of some simple techniques.
Contact us now to see how we can help your business ...